Group Classes

Don’t have much time to workout, but want to get ripped while learning a badass new skill? Come to you and lead a 45-60min HIIT workout using 1:1 mitt work inspired by martial arts. HIIT the Mitt will get you fitter, toner, and stronger, in 45-60 minutes, at your price point.


1:1 Mitt Work


By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

2:1 Mitt Work


Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

Package of 1:1

$600/10 Sessions

Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.

Package of 2:1

$600/10 Sessions

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.